User talk:UCHShantell

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• 14:59, 8 September 2022 Ahasuerus talk contribs blocked UCHShantell talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled) (Spamming links to external sites)

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• 15:00, 8 September 2022 Ahasuerus talk contribs deleted page User talk:UCHShantell (Spam: content was: "Proper exercise must also be coupled with a healthful diet. Calories in excess of what the body uses during a day are stored as fats, which can counteract long hours in the gym or working out at home. Processed foods should be avoided because they can contain large amounts of sugars and salt. Cutting back on salt is especially important. Salt not only contributes t...", and the only contributor was "UCHShantell" ([[User talk:UCHShantel...)

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